Tempting recipes


Quinoa and mackerel salad

09 March 2017


50 g raw quinoa
A handful of broccoli, cleaned
1 small red onion, finely chopped
2 big red peppers, finely chopped
1 tbsp lemon juice
2-3 tbsp olive oil
Salt and pepper
1/3 tsp coriander
1 tin of Compass Mackerel in oil

Method of preparation:

1. Boil the quinoa following the instructions on the package, then drain.
2. Put the broccoli in boiling water, in another saucepan, and boil for 7-8 min. Drain and cool under cold running water. Put aside.
3. Cut some handfuls of fresh spinach in a big bowl. Add the finely cut salad onions, the red peppers, the cooled broccoli and a few spoonfuls of the boiled quinoa.
4. Add the pieces of mackerel, dress with olive oil, freshly squeezed lemon juice, pepper and coriander to taste.

*Add more or less mackerel, quinoa, broccoli or spinach according to your taste.



Lemon risotto with tuna fish

09 March 2017

Heat the olive oil in a big saucepan, and fry the onions and garlic. Add the white wine, and cook at a high temperature until only 1/3 of the initial quantity is left.