Sterilized fish is a very good alternative to fresh fish because the process of sterilization does not change its nutritious properties. Fish is healthy food which:
– Is low in saturated fats;
– Is high in protein and omega 3 fatty acids. Omega 3 fatty acids contribute to reducing the risk of disturbed heart rhythm and blockage of the arteries, and have a beneficial effect by reducing the levels of harmful fats;
– Contributes to maintaining the immune defence and is an excellent source of easily absorbed iron thus reducing the risk of anaemias;
– Contains in its meat a large quantity of phosphorus which is vital to the brain and the bone system of man;
– Is high in iodine, copper and manganese, needed for the normal metabolism;
– Makes the organism healthy, energetic and agile, when delicious and varied dishes made with fish and seafood are included in the diet on a regular basis.